Use the recipes of a vegan diet to build the body of your dreams and get the healthiest state of your life by applying the techniques and tips revealed within the book to Transition Into and Stick With the vegan lifestyle
Vegan diet is a plant based diet which includes all the vegetables, fruits, nuts, greens, grains and all other food obtained from plants. It is low in saturated fats and high in carbohydrates and natural sugar (fructose).
Vegan diet is considered as one of the healthiest and balanced diet. Studies have shown that vegan diet or plant based diet has all the essential nutrition required by human body. There could be many reasons behind a person becoming vegan. Some reasons are related to religion, ethics and some are related to health and love for animals.
We are going to see all the superfoods which provide essential nutrients in vegan diet such as fat, proteins, calcium, iron, vitamins, zinc etc. Also, how you can transition to become a vegan from your current lifestyle and stick to this healthy diet without much efforts. I am going to show some of the healthy vegan recipes which are balanced in nutrients and also filling.
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Here’s what you can expect to find in this book…
- Introduction to Vegan Diet
- • History of Veganism
- Science Behind Veganism- How and Why it Works
- Health Benefits of Being Vegan
- Transitioning to Vegan
- Sticking to Veganism
- Plant Based Food and Their Nutritious Value-Macro and Micro Nutrients
- Delicious Quick Vegan Recipes and Cookbook
- Points to remember
- Vegetarian vs. Vegan
- And Much More!