The Essential Keto Cookbook: 124+ Ketogenic Diet Recipes (Including Keto Meal Plan & Food List)


124+ ketogenic diet recipes to help you feel energized, regain your health, lose weight, and keep you in nutritional ketosis.

There are a ton of delicious keto recipes in this full-color and beautifully-designed ketogenic cookbook, and we’ve also included helpful cooking tips, high resolution recipe photos, as well as weight-loss tips.

The Essential Keto Cookbook also includes a KETOGENIC MEAL PLAN + KETOGENIC DIET FOOD LIST so you’ll never be lost on the keto diet again!

We’ve got you covered from morning til night. Enjoy ketogenic recipes like:

Creamy Breakfast Porridge

Fiery Buffalo Wings

Jalapeño “Corn” Bread

Mini Burgers

Cauliflower “Rice”

Chocolate Biscotti

Thai Chicken Pad See Ew

Coconut Ghee Coffee

Easy Bone Broth

Chinese Pork Spare Ribs

Fish Tacos

Beef Curry

Popcorn Shrimp

Chocolate Coffee Coconut Truffles

and 110+ more keto recipes that will delight your tastebuds, nourish your body, and help you lose fat and stay in ketosis

All the recipes in this cookbook are fully compliant with the ketogenic diet and are also sugar-free, low-carb, gluten-free, grain-free, dairy-free, and legume-free, but yet still super tasty! And we’ve got breakfast keto recipes, keto snack recipes, keto dessert recipes, as well as keto appetizer, entree, side dish, and drink recipes!

So you can enjoy all these amazing low carbohydrate meals knowing that you’ll not only be losing weight by following a ketogenic diet but also be improving your health by using low-inflammatory ingredients that are high in nutrients and low in toxins. To ensure you are eating low-inflammatory foods, we’ve also kept the use nuts and seeds to a minimum and omitted all dairy (except ghee, which can be substituted) from the recipes.

We want to help you not only to lose weight, but also to look healthy, feel full of energy, and keep that weight off for good! And this cookbook is designed to help you on that journey.


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