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EXCESS WATER BE GONE: According to the University of Maryland Medical Center, dandelion was used by Native Americans to decrease swelling, and the leaves are used today as a diuretic. Potassium is also a great electrolyte in the human system. It helps in regulating the level of fluids in the system and thus aids in a number of critical functions. Fluid balance keeps all of our systems functioning in one way or the other, which is why many people recommend eating bananas after athletic events.
BONE HEALTH SUPPORT: Research is looking into the possible correlation between bone density and potassium. A 2015 study found that a high consumption of potassium salts significantly decreases the urinary excretion of both acid and calcium. In other words, the dietary potassium helps bones avoid reabsorbing acid while maintaining vital mineral content. Calcium is the most abundant mineral in the human system and dandelions contain 10 percent of your daily value.
BLOOD PRESSURE HEALTH: Potassium is helpful in reversing the role of sodium in unbalancing normal blood pressure. It acts as a vital component that maintains the normality of blood pressure in the human systems. This reduces the risk of heart conditions and excessive blood pressure.
METABOLISM BOOSTER: With an appropriate amount of potassium, it may assist in the metabolic processing of various nutrients like fats and carbohydrates. Thus, it is of a great value in extracting the energy from nutrients that are consumed. Furthermore, electrolytes help to transmit electrical charges throughout the systems from the brain and nervous system, so extra electrolytes keep everything functioning faster. However, too much of anything can throw the balance off.
