Fasting: Intermittent Fasting For Beginners: A Simple And Healthy Guide To Losing Weight Fast And Feel Amazing (Intermittent Fasting and Weight Loss)



Discover the ultimate intermittent fasting guide for beginners that will help you lose weight, be healthier, and feel amazing!

This book is the ONLY guide that you will need to ease into intermittent fasting safely. Not only you’ll enjoy all its fantastic benefits, but you will also lose weight effortlessly and feel wonderful. There is a lot of science and research supporting the benefits of intermittent fasting: it burns excess fat, boosts your immune system, improves insulin sensitivity, detoxes and cleans your body, builds and preserves your muscles, has no side effects and much more!

I wrote this guide for the intermittent fasting beginner and you will find all the information you need to choose the best fasting method for you and start your intermittent fasting safely.

In this book you will learn:

  • What is intermittent fasting.
  • Why is intermittent fasting good for your health and for losing weight.
  • How intermittent fasting works and what are its main benefits.
  • The best strategies to ease into intermittent fasting.
  • The biggest mistakes to avoid when implementing intermittent fasting.
  • A detailed explanation of the 5 best methods of intermittent fasting, including: The Leangains Method, the eat stop eat method, the warrior diet method, the fat loss forever method and the up day down day method.
  • The best intermittent fasting tips for beginners.
  • And much, much more!

Do you want to experience all the intermittent fasting benefits and lose weight?

Click the BUY button to download your copy of “Intermittent Fasting For Beginners: A Simple And Healthy Guide To Losing Weight Fast And Feel Amazing” right now!

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