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DIGESTION SUPPORT: Vitamin B6 is admired for its capability of metabolizing a number of nutrients to extract energy. Hence, one may look upon this vitamin for the metabolism of fats, vitamins, carbohydrates and other important components like amino acids. Due to its role in helping with digestive enzyme production, vitamin B12 is needed to support a healthy metabolism and the breakdown of foods within the stomach. One of the ways that vitamin B12 benefits digestion? It helps foster healthy bacteria.
ENERGY BOOSTER: Research suggests that patients taking vitamin B6 supplements can help to lift their mood, to experience less pain, and to avoid having a lack of energy and concentration, too. Vitamin B3 performs the important function of converting proteins, carbohydrates, and fats into energy. Vitamin B3 releases energy into the system’s cells, but it is primarily used to lower high cholesterol levels.
CHOLESTEROL SUPPORT: Niacin is an important vitamin for maintaining a healthy cardiovascular system and metabolism – especially balancing blood cholesterol levels. Vitamin B3 niacin is considered an important option for helping to reduce dangerously high cholesterol levels. Niacin has been proven to lower the risk of cardiovascular conditions in subjects with high cholesterol or triglycerides.
BRAIN SUPPORT: Your brain needs niacin, as a part of the coenzymes NAD and NADP, to get energy and function properly. In fact, brain fog and some symptoms have been associated with niacin deficiency. Niacin can help with this.
