The Daily Dozen are 12 simple exercises that take 12 minutes to perform, that reset your body into correct alignment, reducing pain, making you physically stronger and able to achieve peak performance. This program will help you:
1. Reset your body into correct posture and reduce your pain and discomfort.
2. Strengthen your muscles responsible for maintaining correct posture.
3. Learn to be more aware of your body mechanics and what correct posture feels like.
Problems From Poor Posture
Poor posture can cause injuries and prevent the body from healing existing injuries. Every inch your neck comes forward places 10 LBs of stress on the neck, shoulders, back and spine.
Simple & Easy to Follow Along
Each exercise is described in detail so you perform it correctly. We show a modified way to complete the exercise if it is too difficult. Video Length is aprox 1 hour; the first section explains the science behind the program and the second part shows how to perform the exercises.
Dale Greenwald, Exercise Physiologist
Dale created the program and narrates the routine. He is a practicing exercise physiologist in Boulder, Colorado. Dale is a former professional power lifter who set state and national records. He broke his back and vowed to return to competition. He created a program that allowed him to rehab, train and continue to compete. He saw many issues stemming from poor posture with his patients and refined this routine. He saw it improved his patients muscle imbalances and dysfunctional posture.
Commit to Your Health
Once you’ve learned the routine it takes less than 12 minutes to perform. We stand behind our program; Commit to your health for 30 consecutive days and feel improvement we will refund your purchase.
Suitable for all ages and fitness levels.
The Daily Dozen is a great warmup for any sport or activity.