What is CLA?
CLA is actually one of the most popular weight loss supplements in the world, and it can have a lot of other health benefits as well.
CLA (short for “Conjugated Linoleic Acid”) is a fatty acid simply used for energy and has powerful health effects.
Let me explain exactly what Conjugated Linoleic Acid is…
Linoleic acid is the most common Omega-6 fatty acid, found in large amounts in vegetable oils but also in smaller amounts in various other foods.
The word conjugated has to do with the arrangement of the double bonds in the fatty acid molecule. There are actually 28 different forms of CLA, but two of the most important ones are “c9, t11” and “t10, c12” Linoleic Acid vs CLA CLA actually contains both cis (c) and trans (t) double bonds, and the numbers (like t10, c12, etc.) have to do with the placement of these bonds on the fatty acid chain.
The difference between the CLA forms is that the double bonds (seen as a double line on the image) are arranged differently, but it’s important to keep in mind that something as miniscule as this can make a world of difference to our cells.
