Carve out the body of your dreams with the strategies, techniques, and recipes revealed within for everything you need to know about going Paleo like a Pro!
The Paleo diet has been called the cousin of the ketogenic diet since both lifestyles promote a high fat, moderate protein, low carbohydrate intake of macronutrients. It is promoted as a way of improving your health because it reduces the amount of sugar that is converted into fat when it’s not used right away. Most foods, including some meats, include carbohydrates so when your diet is full of grains and processed foods, this is a good thing.
The idea for this diet has been traced to a 1975 book by Walter Voegtlin who was a gastroenterologist. In 1985, it was further developed by Stanley Boyd Eaton and Melvin Konner. However, it didn’t come into true popularity until 2002 when Dr. Loren Cordain published his book, The Paleo Diet.
If you are looking for a way to improve your own health, whether you want to lose weight or not, have more energy and just plain feel better – then the Paleo diet may just be the one for you. Even if it’s not the lifestyle you want to follow for the rest of your life, just 30 days will show you the value inherent in changing your eating habits to match our ancient ancestors.
Take the time to better yourself and buy this book!
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Here’s what customers thought..
I just read the Keto Diet book the other day and I really liked it. Now, I got another one – Paleo Diet and I think this will be the best and suitable diet plan for me. I’m a little busy person because I get tired working all day but still having a hard time sleeping at night. At first, I just scanned some of the pages of the book until I came across what I may get when I go paleo. This gave me the interest to finish the book and start with this diet plan. So far, I’m liking what I see.
-Sam W
Here’s what you can expect to find in this book…
- Determining Your Goals
- Five Question Of Effective Communication
- Develop Self Confidence to Communicate Effectively
- The Art of Small Talk
- Gulp! I Have to Give a Presentation
- Communicating Through Letter Writing
- Hostile Communication
- Fitting All the Pieces Together
- And Much More!
