When you do longer workouts they do not always deliver better results. In fact, major studies show that the first 30 minutes of exercise can be every bit as effective at burning fat as workouts that are twice as long.
So when you do a FOCUS T25 workout, you can get an hour’s worth of results…but you’ll be getting it done in only 25 minutes-so you stay within that optimal, fat-burning zone.
It’s a full-body workout in 25 minutes. With zero rest. Focus Interval Training works every muscle group in your body-one after the other-then it works it again. It’s short. It’s sweaty. But after 25 minutes, it’s done. No BS…just amazing results.
