with Tony Bergeron, East Longmeadow (MA) High School Head Coach; Five-Star Basketball Instructor Great moves for every area in the post Score more often using the right shots at the … Continue reading →

Presents four ballroom dances as a cardio workout to shed pounds and tone the body. Genre: Exercise/Fitness Rating: NR Release Date: 7-AUG-2007 Media Type: DVD

Package Include:1 x Watch Band

The art of barebow shooting is brought to you by Byron Ferguson as he shares his philosophies for hitting the bullseye or cleanly striking game in the vitals. From setting … Continue reading →

DV-81224 Features: -DVD.-Challenge your strength, agility and endurance with the use of a medicine ball.-Control the intensity and challenge.-Overall dimension: 7.5″ H x 5.5″ W x 0.5″ D.

Step N Motion presents another advances 60 minute killer workout

Maximum results in minimal time. Build crucial core strength from the innermost abdominal muscles and lower back—and provide a new, healthy basis for your fitness routine. A two-workout regimen created … Continue reading →

RUSSIAN SYSTEMA DVD #18: BEST SELF-DEFENSE TRAINING TECHNIQUES COLLECTED FROM THE INSTRUCTORS TRAINING PROGRAM This Martial Arts Training DVD is an incredible collection of Systema Self-Defense Training theory and Best … Continue reading →

Improve your posture, increase range of motion and build greater stability from head to toe with the Essentials Flexibility workout. Sitting behind a desk all day, work and life stress, … Continue reading →