The Body Groove Young At Heart DVD features four fun dance workouts designed for any fitness level.
Workout 1 (5 routines – 23 minutes)
Workout 2 (5 routines – 28 minutes)
Workout 3 (5 routines – 22 minutes)
Workout 4 (5 routines – 26 minutes)
PLUS you’ll also get a FREE BONUS SESSION:
“Soft” – Before you get your groove on, you can use this beautiful, flowing dance track to improve flexibility and balance. It’s also a great cool-down after your workout!
