This Senior Exercise Video Workout Package Includes:
- 3 senior exercise DVDs + Resistance Band
Everything you need to begin your journey to a healthier you! These easy to follow and exciting exercises will help you regain energy and stamina while getting you stronger and increasing your balance and coordination. Simply Seated DVD (all seated exercises, Vitality DVD (demonstrated both seated and standing), Strength Training DVD (demonstrated both seated and standing).
Regain Energy | Balance | Strength
INCLUDES 3 DVDS WITH TOTAL BODY WORKOUTS FOR SENIORS: this senior exercise package includes Simply Seated, Vitality, Strength Training, Core, Coordination, and Cardio. This is not a senior pilates DVD or yoga for seniors but there is a great stretching segment at the end of every workout. Jane Fonda workout, Anne Pringle Burnell and Dick Van Dyke’s Tai Cheng doesn’t have anything on the aerobic, hearth health benefits in these senior exercises. Curtis Adams, television host, always makes exercise for seniors fun.
ALL EXERCISES ARE DEMONSTRATED AS SEATED EXERCISE and STANDING EXERCISE: in these workout videos for seniors you will see both seated exercises and standing exercises for every move so you choose which you prefer to do which makes it perfect for any skill level from beginners to more advanced. #1 senior chair exercises.
Easy to Follow Exercise Program for Active Adults age 50+, age 60+, age 65+, age 70+, age 75+, age 80+
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