Excellent Source of fiber and protein. Available in two great flavors: Salt and Vinegar and BBQ. Salt & Vinegar Ingredients: Chips (soy protein concentrate, tapioca and potato starch, soy fiber, potato flakes, salt, sunflower lecithin), sunflower oil, whey protein isolate (milk), sodium diacetate, salt, yeast extract. 120 calories, 4g fat, 9g carbohydrate, 5g dietary fiber, 4g net carbs, 14g protein. Manufactured in a facility that processes milk. For weight reduction, use as directed in your diet plan. Do not use in diets supplying less than 400 calories per day without medical supervison.