Healthy Foods Book

Healing Nourishment for the Heart; Sustenance for the

Soul is a collection of unique recipes that are first of all delicious,

secondly easy and quick to prepare for the home cook, and most importantly,

healthy and nutritious, with particular emphasis on what is good for the heart.

The book includes chapters on soups, meat and chicken dishes,

vegetable dishes, and sweet and savoury snacks and desserts.

All the ingredients used are easy to obtain and relatively inexpensive.