Kat Atkinson, ERYT-500, RPYT is an experienced 500 hour and certified prenatal yoga instructor in the San Francisco Bay Area. She has helped countless women and men develop a yoga practice to support fertility and is known for her compassionate teaching style. Her own personal journey through fertility challenges inspires her to share this healing practice with others.
Yoga & Meditation for Fertility is a complete 3-part practice designed for women who desire to consciously bring a child into their lives. Whether you are just beginning the journey, are experiencing challenges conceiving, or are undergoing medical fertility treatments, these practices will deeply nourish you down to your soul. In combination, these three practices provide a holistic fertility practice that supports your mind, body, and heart as you navigate the twists and turns along the path towards your child.
All three practices are designed to be safe and supportive for all phases of the monthly cycle, early pregnancy (first 8 weeks), and for those undergoing medical fertility treatments. Not all movement is suitable for everyone at all times. Women should check with their care providers for additional guidance and restrictions before beginning the movement practices, especially if undergoing medical fertility treatments. Generally, it is recommended to rest the first three days of the menstrual period.
