[Tasty Diet Cookbook] is a recipe book that tells us how to eat full, eat deliciously and yet lose weight. Calories for breakfast, lunch and dinner will be lowered and delicious meals with proper balance of 3 main nutrients (carbohydrates, fat, protein) are introduced. This is a book that can help those who had undergone nutritional imbalance, yo-yo phenomenon, muscular reduction due to diet that only leans toward one nutrient or unconditionally starves oneself.
Brand : Umeken
