What is P90X3? Get Ripped in 30 Minutes a Day P90X3 is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of these accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way. Whether you’re too busy to do longer workouts, or you simply want to maximize your time and your results, P90X3 is the perfect program for you. Why is P90X3 effective? Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton took everything he’d already proven with the Muscle Confusion of P90X, added in the Muscle Integration of P90X2, and tailored new routines to take advantage of this science of shorter workouts. The result was Muscle Acceleration. And when a test group was put through the program, the results were mind-blowing. On average, participants in the group lost over a third of their body fat. Those would be great results even doing hour-long P90X workouts, but these folks got to those numbers in just 30 minutes a day. What makes P90X3 unique? P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust. It’s a whole workout in half the time. BRAND NEW DESCRIPTION: Quick start guide Nutrition guide Workout calendar Resistance band 10 dvds: 1. How to accelerate 2. Total synergistics, cvx 3. Agility x, triometrics 4. Pilates x, X3 yoga 5. Incinerator, the challenge 6. Mmx, the warrior 7. Isometrix, dynamix 8. Decelerator, accelerator 9. Eccentric upper, eccentric lower 10. Complex upper, complex lower + x3 ab ripper
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