Roasted almonds and rich chocolate chunks, drizzled with decadent chocolate and infused with just a touch of salt you can enjoy as a meal in your Slim-Fast 3-2-1 Plan. All of the meal bars provide 20% of the recommended daily intake for most essential vitamins and minerals. A simply and clinically proven plan to help you Lose Weight Now! 3 Nourishing snacks a day – Fruit, Veggies or a Slim-Fast 100 Calorie Snack Bar 2 Slim-Fast shakes or meal bars per day Balanced 500 calorie meal per day After you have achieved your weight loss goal, keep the weight off with one Slim-Fast Meal a day, your sensible eating habits, daily physical activity, and drinking plenty of water. Return to the weight loss plan if you start regaining the weight.