Pillow Power CDs and Downloads are designed to be used only when going to bed. Unlike all my other CDs and Downloads, these audios do not wake you up at the end of the audio.
How it Works
When you go to bed for the night my Pillow Power CD guides you into a more relaxed state, while your subconscious is open to receive the positive messages to change negative behavior. As you are guided into a deep sleep, the CD fades out at the end allowing you to enjoy a healthy rest while at the same time reinforcing positive change.
Each audio is between 35 and 45 minutes long. The last 15-20 minutes is soothing relaxation music for you to drift off to sleep listening to.
Important Note
Originally, I designed these audios as a powerful addition to my hypnosis programs. The Pillow Power audios reinforce the messages to help you to achieve your goals. They have a much shorter “induction” at the beginning. For this reason, they will work best, if you have been listening to my regular hypnosis CDs or MP3s, but they will work to some extent for everyone.
