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ANTIOXIDANT HEALTH BOOST: Another important dandelion benefit is its high antioxidant properties. Antioxidants are substances that help support certain types of cell stress, especially those caused by oxidation. The human system uses antioxidants to fight free radical damage, which are not the best for the health of human tissues and is connected to certain inflammatory conditions and premature aging. Dandelion helps avoid cell wear from free radicals.
BONE HEALTH BENEFITS: Research is looking into the possible correlation between bone density and potassium. A 2015 study found that a high consumption of potassium salts significantly decreases the urinary excretion of both acid and calcium. In other words, the dietary potassium helps bones avoid reabsorbing acid while maintaining vital mineral content. Calcium is the most abundant mineral in the human system and dandelions contain 10 percent of your daily value.
CARDIOVASCULAR SUPPORTER: The health benefits of potassium may ensure good health for the heart as well as the kidneys. It may play an irreplaceable role in regulating the functions of the metabolism and keeping the heart and kidneys running smoothly. Additionally, this mineral may assist the kidneys in removing waste through the process of excretion. A healthy heart is vital for all other systems.
REDUCE EXCESS WATER: According to the University of Maryland Medical Center, dandelion was used by Native Americans to decrease swelling, and the leaves are used today as a diuretic. Potassium is also a great electrolyte in the human system. It helps in regulating the level of fluids in the system and thus aids in a number of critical functions. Fluid balance keeps all of our systems functioning in one way or the other.
