Meal Measure Portion Control Plate (Red) with Matching VitaCarry 4 Compartment Pocket Size Pill Box

Portion control on your own plate can help you lose weight and live healthy. The Meal Measure Portion Control Tool makes managing your daily intake really easy, it basically does it for you! There are 4 cavities labeled vegetable or fruit, starch and protein. Each cavity is one cup at the top, with half cup lines on the inside. Along with this popular Meal Measure Portion Control Plate, you are also getting a matching 4 Compartment VitaCarry Pocket Size Pill Case, great for on-the-go use for daily vitamins and medications.