Meal Measure Portion Control Plate (Red) and Matching 4 Compartment Pocket Pill Box

Portion control on your own plate can help you lose weight and live healthy. The Meal Measure Portion Control Tool makes managing your daily intake really easy, it basically does it for you! There are 4 cavities labeled vegetable or fruit, starch and protein. Each portion is one cup at top, with half cup line inside. Comes with a matching 4 Compartment VitaCarry Vitamin Organizer Pillbox, great for on-the-go and travel use. Pill Box Dimensions: 3.0″ x 2.0″ 0.6″