14 Day Paleo Insulin-Healing Meal Plan-Practical Guide To Carb Tolerance And Insulin Sensitivity
Here’s the best insulin resistance diet to follow if you have some degree of insulin resistance, are a type 2 diabetic, or suffer from polycystic ovarian syndrome
If you are insulin resistant, alter your diet to prevent spikes in blood sugar that can contribute to insulin resistance. A variety of healthy and delicious meal options can fuel your day without raising your blood sugar to unhealthy levels
By following the insulin resistance diet outlined in this book, incorporating foods, spices and herbs for insulin resistance into your everyday diet, in addition to the exercise and supplementation strategies you will be able to quickly and easily reverse insulin resistance and normalising your blood sugar levels again.
An insulin resistance diet is the first step you must take if you notice any elevation in your fasting blood sugar level. It will help to increase your insulin sensitivity, lower your fasting blood sugar level, help to keep your blood sugar level stable throughout the day, and most importantly, reduce the negative consequence of having high blood sugar.
Here Is A Preview Of What You’ll Learn…
How the Paleo Diet Improves Insulin Sensitivity
14-Day Meal Plan
Almond and Chestnut Bread with Homemade Coconut Butter
Bacon and Eggs on Greens with Lime-Mustard Vinaigrette
Walnut Bread with Homemade Strawberry Jam
Watermelon and Beetroot Smoothie, Vegan
Chicken Salad with Avocado-Basil Dressing
Pan-Fried Vegetables on Boiled Mushroom “Bread,” Vegan
Twice Baked Sweet Potato Stuffed with Spicy Pulled Pork
Curried Chicken Almonds with Squash, Slow Cooker Recipe
Hunter Stew with Wild Rice, Slow Cooker Recipe
Zoodles (Zucchini Noodles) with Meatballs
Loaded Green Salad with Spiced Vinaigrette
Much, much more!
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