Fasting Clarity is on the cutting edge of a trend more and more people are realizing has been the missing link in their journey to optimal health.
Thousands of books have been written about the latest and greatest diets that will help you lose weight and improve your health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be one of the most revolutionary for taking your health to the next level. What is this ancient secret? Fasting.
Fasting is not about starving yourself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results, regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a wide variety of fasting protocols with more than one thousand patients, with fantastic success.
In Fasting Clarity, Dr. Fung has teamed up with internationally bestselling author and ten-year veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves your health. Together, they make fasting as a therapeutic approach both practical and easy to understand.
In Fasting Clarity, you’ll learn
why fasting is actually good for your health
who would benefit from fasting (and who wouldn’t)
the history of fasting
the various ways to fast (intermittent, alternate-day, and extended fasting)
what to expect when you start fasting
how to track your progress while fasting
the weight loss effects of fasting
how to ward off any potential negative effects that could come from fasting
You’ll also hear about Jimmy’s personal experience with extended fasting and Dr. Fung’s experiences using therapeutic fasting for his patients. Fasting Clarity also provides tools to help you get started, includes a 7-Day Kick-Start Fasting Plan and healing liquid recipes to get you through your fast.
Price : $26.95
