Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars

Originally published in 1997, DR. BERNSTEIN’S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or … Continue reading

The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System

Chronic inflammation does not have to drag you down, sap your energy, or contribute to poor health any longer. Learn how to reverse chronic inflammation through simple dietary changes with … Continue reading

Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy

A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this … Continue reading

Deepa’s Secrets: Slow Carb New Indian Cuisine

A journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled—rather than full.Upon learning that rice and bread were the culprits … Continue reading

Alchemy of Herbs: Transform Everyday Ingredients into Foods and Remedies That Heal

Did you know there’s a powerful herbal medicine chest in your kitchen? Imagine being prepared for that next cold, scrape, headache, digestive issue, stressful day, or sleepless night with simple … Continue reading

A Man, A Pan, A Plan: 100 Delicious & Nutritious One-Pan Recipes You Can Make Right Now!

100 Simple Recipes. One Pan. Game On. Do you think that cooking is too hard or not worth the trouble? Do you see the supermarket as a place to pick … Continue reading

Ketogenic Instant Pot Cookbook: 100 Best Ketogenic Instant Pot Recipes For Smart People

Do you want delicious and easy-to-make Keto pressure cooker recipes that your whole family can enjoy? Imagine having full nutritional information for every recipe so that meal planning becomes much easier! … Continue reading

Food, Health, and Happiness: 115 On-Point Recipes for Great Meals and a Better Life

Oprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also … Continue reading

Green Smoothies for Life

A brand-new meal plan that will assist readers with incorporating green smoothies into their everyday routine while developing healthier long-term eating habits and improving their overall health.More than a weight … Continue reading

The 30-Day Ketogenic Cleanse: Reset Your Metabolism with 160 Tasty Whole-Food Recipes & Meal Plans

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be … Continue reading

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