The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially―now affecting almost 50 percent of the American population. Conventional … Continue reading →

Whether you re eating paleo, ketogenic, glutenfree,or sugar-free, George’s recipes are sure to fit your dietary needs. These recipes are so delicious, you won’t believe they are low-carb and you’ll … Continue reading →

The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common diseases of civilization. … Continue reading →

Kyndra Holley knows that one of the biggest challenges people face when transitioning to and sticking with a whole foods–based ketogenic lifestyle is carving out time to cook day after … Continue reading →

Media darling and registered dietitian Shira Lenchewski helps readers improve their relationship with food, conquer cravings, and feel their best. If you asked people to post a status update on … Continue reading →

Diets don’t work! Every day there’s a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I … Continue reading →

Give it a try, see the results! Are you trying to eat healthier? Are you working on getting in better shape? Then Hello New Me food and exercise journal is … Continue reading →

New York Times Bestseller From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science … Continue reading →

This new and revised edition of the IACP award-winning cookbook brings the healing power of delicious, nutritious foods to those whose hearts and bodies crave a revitalizing meal, through 150 … Continue reading →