Your Dance Your Heart Out DVD Collection includes…
3 Complete Body Groove Workouts
Each Body Groove Dance Your Heart Out workout series consists of six dance routines and each is workout is about 30 mins long.
Workout 1 (6 routines – 29 minutes)
Workout 2 (6 routines – 27 minutes)
Workout 3 (6 routines – 28 minutes)
PLUS
3 FREE BONUS Groove Sessions
Alive and Strong Workout (6 routines – 31 minutes)
Relax and Restore Workout (6 routines – 28 minutes)
Self-Care Session – This guided 14-minute self massage session is designed to empower your body’s natural healing and restoration abilities. I recommend treating yourself to this amazing sensation at least once a week!
