The Essential LCHF Guide….
This book includes the Top 200+ Low Carb High Fat Recipes & 1 FULL Month Meal Plan
Introducing the Revolutionary LCHF Diet…
This Comprehensive book will provide Scientifically Proven Strategies to help your body Burn Fat by going Low Carb High Fat.
You will also find one FULL month meal plan to make the transition easy!
What is the LCHF Diet?
A LCHF diet means you eat fewer carbohydrates and a higher proportion of fat. Most importantly you minimise your intake of sugar and starches. You can eat other delicious foods until you are satisfied – and still lose weight!
Why?
Because you body will start to utilise FAT stores instead of CARBS, resulting in RAPID WEIGHT LOSS!
This book will use a step-wise approach to take you through the LCHF Diet and further beyond into the practical application of making healthy and super tasty recipes.
The LCHF lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.
This book will teach you exactly what you need to know about the LCHF Diet as well as it’s many Advantages and Health Benefits.
Have a look Inside…
- Why is the Population Becoming Fat?
- What Is A LCHF Diet?
- The Benefits of A LCHF Diet
- Are LCHF Diets Safe?
- Shopping Advice for LCHF Dieters
- Eating Out On A LCHF Diet
- Maintaining A LCHF Diet
- Common Mistakes On A LCHF Diet
- 1 FULL Month Meal Plan
Here Is A Preview Of The Fat Burning recipes you will find in this book:
- Chicken and Broccoli filled Zucchini
- Salmon with a Walnut Crust
- Cheeseburger Casserole
- Curried Coconut Chicken Fingers
- Sage and Orange Glazed Duck
- Chicken Pot Pie
- Chicken Parmesan
- Bell Peppers Stuffed Korean Beef
- Creamy Tarragon Chicken
- Beanless Chili con Carne
- Seared Ribeye Steak
- Bacon Avocado Breakfast Muffins
- Chicharrones con Huevos (Pork Rind and Eggs)
- Red Pepper, Mozzarella and Bacon Fritatta
- Cheese and Sausage Pies
- Breakfast Tacos
- Tuna Avocado Bites
- Crispy Baked Tofu and Bok Choy Salad
- BBQ Chicken Soup
- Bacon Chicken Patties
- Cheesy Bacon Spinach Log
- Grilled Cheese and Ham Sandwich
- Hearty Portobello Burgers
FULL Nutritional Breakdown with EACH recipe so you can keep track of your Calories!
★☆★Start your LCHF journey today with these Nutritious Recipes that will guide you to unlimited health and vitality!★☆★
