Low Carb: 200 Quick & Easy Low Carb Recipes For Weight Loss
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As you may already know: Most diets don’t work! Why?
Because many diets simply restrict eating and to simply put, our brain doesn’t like that. It’s too painful to starve day after day, and week after week. So what happens is that many of us then give up on the diet because staying hungry all the time doesn’t seem to be the solution. Living the Low Carb lifestyle instead gives you an easy way to live your life enjoying food and eating as much as you wish to. But Low Carb has also a lot of health benefits.
Currently, our diet is so high in carbohydrates that it is no wonder we are dealing with a wide array of lifestyle diseases like diabetes, high blood pressure and heart disease among others. While carbohydrates are great since they are the main source of fuel for your body, the excess consumption of carbohydrates that we are notorious for is not good for you. Therefore, if you want to reset your body and lose a few pounds while you are at it, a low carb diet is good for you.
Low Carb offers several advantages:
• Low carb diet is something very beneficial to our health.
• Your appetite will be killed in a good way if you take low carb recipes.
• You will have serious weight loss if you take low carb diet recipes regularly.
• The main fat loss will occur from the abdominal cavity if you take low carb recipes.
• Triglycerides will go down (Triglycerides are fat molecules that cost fat in our body)
• HDL level will increase in your body (HDL level is also called “good” cholesterol)
• Blood sugar and insulin level will decrease if you take low carb recipes regularly.
• Blood pressure will go down if you take low carb recipes regularly.
• Much, much more.
This book is a Must Have for You:
- If you want to have a jumpstart to the Low-Carb-Lifestyle
- f you want to lose weight fast but don’t want to lose any more time
- f you want to have the most basic and proven recipes so you can immediately use them to lose weight fast
I know many people say how important carbohydrates are, which I am not disputing. What I am disputing is taking a diet that is rich in carbs especially refined carbohydrates. If you want to learn more about a low-carb diet, this book will provide all the information you need and much more.
You will learn what a low-carb diet is, how many daily carbohydrate grams you need to take in a day, what you need to eat more and what intake to reduce as well as some tasty recipes to get you started.
If you are committed to the low carb way of eating, but also craving some of your old comfort foods you may still be able to satisfy those cravings with a little bit of creative substitution. Some of the foods that you used to know and love, have a low carb alternative available – the taste might be a little bit different but you will soon get used to that and be well on your way to happier and healthier eating!
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