Cherries are one of the few natural foods to contain melatonin, the chemical that helps control our body’s internal clock, says Keri Gans, a registered dietician in New York City and author of The Small Change Diet. One study-albeit a small one-found that consuming tart cherries resulted in small improvements in sleep duration and quality. (Travelers often take melatonin capsules to combat jet lag). Montmorency tart cherries are abundant in anthocyanins – a natural compound that contributes to the ruby-red color and distinctive sour-sweet taste. This phytonutrient, a type of flavonoid, is also behind the potential health-promoting properties of Montmorency tart cherries. From soothing arthritis symptoms and easing muscle pain after a workout to enhancing sleep, they have been credited with an array of health advantages. More than 50 studies have examined the potential health benefits of tart cherries, and the research is continuing. Take a look at the many reasons to eat more Montmorency tart cherries. Recent studies suggest that tart cherries can help reduce post-exercise muscle and joint discomfort. Tart Cherry Powder contains a unique package of antioxidants and beneficial phytonutrients, including anthocyanins – the pigments that give cherries their bright red color
Brand : Federal
