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Do you still think that you do not have perfect genetics and there’s nothing that can help you?
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Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?
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Think you can’t stop hypertension, or high blood pressure?
This 21 day DASH Meal eating plan can help you. Here’s a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:
- Emphasizes vegetables, fruits, and whole-grains.
- Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils.
- Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.
- Limits sugar-sweetened beverages and sweets.
During these 21 days you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars.
Please Note:Paperback is available in 2 formats ( black and white and colorful)
